These are the reasons why you should eat an Apple every.

Did you ever hear when growing up as kid that an apple a day keeps the doctor away, how true is this? Well whatever you heard back then is actually the truth.

An apple is a fruit that is very rich in essential nutrients such as antioxidants,flavanoids and dietary fibre that reduces your cholesterol level and also helps when you are actually on a diet.

In view of this it very important for you to have an apple a day which can help you in these ways.

1.For Whiter Teeth

Eating apple everyday helps you get a white teeth. Bitting and chewing apple also stimulates the production in the mouth, reducing tooth decay and lowering bacteria.

2.Reduces Cholesterol

The soluble fibre in the apple mixed with the intestines helps reduces your cholesterol level and makes you  very healthy.

3.Prevents Gallstones

Excess fat in the bile creates room for the the fats to turn into bilestone when it solidifies. To prevent high gallstones the doctor always recommend fruits with fibre to help you control weight and cholesterol level.

4.Beats Constipation

Eating enough fibre helps beat constipation by making your stool soft to prevent cancer in the anus and other related diseases.

5.Get a healthier heart

An extensive body of research has linked high soluble fibre intake with slower build-up of lower cholestrol-rich plaque in your arteries.The phenolic compound found in apple skins also prevents cholesterol that gets into your system from solidifying on your artery walls.When this plaque develops in your arteries, it reduces blood flow to your heart leading to coronary artery disease.



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